Detoxify | Soul Path Wellness https://soulpathwellness.com Specializing in customized wellness massage, manual lymphatic drainage (MLD), somatic trauma healing, and functional nutrition counseling in Suwanee and Atlanta Wed, 31 Jul 2024 22:40:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://soulpathwellness.com/wp-content/uploads/2020/06/cropped-Soul-Path-wellness-logo-tree-only-32x32.png Detoxify | Soul Path Wellness https://soulpathwellness.com 32 32 Could Lymphatic Drainage Massage be Right for You? https://soulpathwellness.com/could-lymphatic-drainage-massage-be-right-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=could-lymphatic-drainage-massage-be-right-for-you https://soulpathwellness.com/could-lymphatic-drainage-massage-be-right-for-you/#respond Wed, 05 Jan 2022 18:12:12 +0000 https://soulpathwellness.com/?p=1899 The post Could Lymphatic Drainage Massage be Right for You? appeared first on Soul Path Wellness.

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Lymphatic drainage massage is a specific massage technique that encourages the movement of lymph fluid around the body. Lymph fluid moves through the lymphatic system and removes waste and toxins from the body. Unlike the circulatory system which has the heart to pump blood, the lymphatic system has no pump to move lymph. Because lymph can stagnate or build up (think swollen lymph nodes and lymphedema), lymphatic massage can help. Could lymphatic drainage massage be right for you? Read on and see!

Who can benefit?

Some health conditions can cause lymph fluid to build up:

  • lymphedema
  • fibromyalgia
  • certain cancers and other conditions.

Viral and bacterial illnesses also trigger our lymph defenses.

Some signs that you might need lymph drainage support include:

  • fatigue
  • swelling
  • joint issues and/or arthritis
  • insomnia
  • headaches and/or migraines

Because we live in a world with contaminants in our air, water and food, our lymphatic system is pretty much always on the job! So, even when we’re well, addressing our lymph flow supports good health!

What are the benefits?

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system.

Could Lymphatic Drainage Massage be Right for You?

A 2015 systematic review concluded that lymphatic massage might be more effective than connective tissue massage in relieving symptoms of stiffness and depression in people living with fibromyalgia. Another study confirmed that lymphatic drainage massage helps improve lymph movement.

If you have congestive heart failure, blood clots, kidney problems, infections, or circulation problems, then lymphatic drainage massage may not be right for you. Always talk to your doctor before trying a lymphatic massage if you have any medical condition or are unsure if it’s a good fit.

Schedule a session

Lymphatic Drainage Massage is generally a very light therapeutic massage. Interested in learning more or trying a session? Schedule a call with Amy or book your session by clicking here.

The post Could Lymphatic Drainage Massage be Right for You? appeared first on Soul Path Wellness.

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