Are you sensitive, empathic, a giver & doer? And do you struggle to rest, restore, and consistently meet your own needs and self-care?
Stressed? Stubborn belly weight? Digestive issues? Autoimmunity? Aches and Pains? Exhaustion or Burnout? Anxiety or depression? Overwhelmed or Detached?
Your body is communicating with you through painful symptoms.
I believe your body wants to be well and, with the right support, it will be again. And living YOUR Soul Path and experiencing Wholeness is your birthright!
Welcome home to your body, your trustworthy guide on your unique Soul Path to Wellness.
Together let’s uncover the root causes of your pain and symptoms, and a fresh understand what your body is telling you it needs.
Finally receive the support your body needs – an individualized blend of effective somatic therapies:
Functional Nutrition Coaching & Lymph Drainage to heal your gut & detox your body
Somatic Trauma Recovery Work to heal your nervous system, rebuild your health & reconnect with your joy & wholeness.
With the right support, what your body really needs becomes clear and taking care of yourself becomes easier.
- Have you grown weary of feeling uncomfortable in your body?
- Despite much effort, are you unsure what to do to feel better?
- In addition, are you tired of going it alone or with practitioners who simply do not understand?
- Would feeling fully seen and supported light you up and bring a huge full-body sigh of relief?
- How does no longer chasing symptoms sound to you?
- What would it be like to understand what your body is trying to tell you that you really need?
- Do you want a guided, root-cause approach that works?
Hello
I’m Amy
And you know this means making a change in your life, and you don’t have to do it alone. In fact, going it alone just has not worked and you are beyond ready for expert help, guidance, and compassionate support that works because no part of you is left behind.
I want to see you succeed and experience the joyful life you deserve, free of the struggle that comes from imbalance, from lack of the consistent nurturing and self-care your beautiful body is starving for, and from unreleased trauma and stressful life experiences clogging your energy.
What I Offer
Customized Wellness Massage
Bodywork sessions are customized to address your goals and needs. Amy assesses your lymphatic system, nervous system, energy systems, and muscular system, teaches you what they are saying, and delivers a soothing manual therapy session customized for YOUR body, mind, spirit, and needs.
This personalized experience helps facilitate relaxation, restoration, cellular nourishment and detoxification and enhances your healing, vitality, and energy balance.
Allow yourself to relax deeply, let go of deeper holding patterns, reach a meditative state and be restored and transported.
Amy is a trauma informed practitioner. Please undress to your level or comfort for any bodywork session with Amy. You may also choose to remain clothed.
Lymphatic Drainage Massage
Manual lymphatic drainage is a specialized service which helps move lymph.
Amy offers this personalized experience for those struggling with inflammation, swelling and toxicity. MLD can benefit sinus congestion, headaches, swelling in limbs, swollen lymph nodes, fatigue, resistant weight loss and more.
Give your body the benefit of support! Allow yourself to be cared for. Get relief as your lymph moves and your body is able to release. As you experience this gentle, light massage, Amy will communicate with you, explain what she is observing and provide you with feedback that can help between sessions.
Somatic Trauma Recovery
This unique and nurturing service is a blend of Energy Balancing, Embodiment, Alchemical Alignment and Wellness Coaching. Amy’s signature Soul Embodiment Sessions are tailored to you and customized for you. No two sessions are alike.
Benefits include stress relief, trauma release, pain management, becoming grounded, feeling more present in your body and “plugged in” and an overall improved sense of wholeness and well-being.
Be ready to feel very safe, provide feedback verbally throughout your session. Finally feel validated and supported as your body guides the session towards your wellness and wholeness.
Functional Nutrition Counseling
The Functional Nutrition and Lifestyle Counseling Process is designed to help you learn what’s going on with your health and finally get to the bottom of it.
Instead of treating symptoms and chasing cures, Functional Nutrition seeks to address your health imbalances using simple yet powerful nutrition and lifestyle modifications.
Amy’s expert guidance as a certified FNLP, RN and Health Coach gets results and leaves clients feeling well, confident and empowered.
This offering can be used to prepare for or recover from surgery or as a means to restore balanced health.
What People Are Saying
Blog
Probiotic Cheat Sheet
Here is a great probiotic cheat sheet for you to print out and keep on the fridge or take a picture of so you can refer to it at the grocery store. Don’t forget to love your gut.
Resistant Weight Loss Solution
Don’t let your health go another day!
Why are our bodies so sensitive, loud and opinionated? Your guide on your Soul Path to Wellness
Core to my work as a coach and bodyworker is holding space and allowing your body to be heard and felt, get the support and nourishment you need, and honor your body as your soul guide back to health, balance and feeling awake, alive and whole.