Work With Me
If you’ve had it with traditional approaches and are saying “Heck yes!” to living more in touch with your body, to understanding what nourishes you and what depletes you, to finally feeling better without having to band-aid everything just to get through the day… then you may be wondering how you can take your health to the next level and work with me further.
Understanding Root Causes and the Importance of Functional Work, Energy Work and Body Work
It can be hard to face the day when there are underlying physical and energetic issues in play. The challenge becomes even greater when there’s stress and unresolved trauma going on.
For example, my client Tracey experienced intense anxiety when she was postpartum with her first child…when we started working together, I noticed that her labs reflected the physiological reasons WHY she was feeling anxious and her childhood family history reflected the energetic reasons WHY she was having a difficult time working through the feelings.
It’s easy to feel like you’re crazy when your doctor is telling you your labs are “fine” and that there’s no reason to have the symptoms you’re experiencing.
Let me tell you this now: you’re NOT crazy! What you’re feeling IS real and valid. And in every single person I’ve ever worked with, the functional lab work accurately reflects the symptoms each person deals with on a daily basis. But beyond labs (and even if you never do labs), your body and your energy are reflecting your health and well-being. This is the reason somatic body work, energy work, and hands-on massage are perfect partners for healing.
We can address what you eat and we can optimize your nutrition, but if you’re not sleeping, if you’re constantly in a state of flight or freeze or if you’re feeling insecure, you will likely hold symptoms. The biggest “aha!” moments I see are when clients finally experience what it feels like to relax. It happens when you feel safe, when you know you are cared for and when you know there is no judgement.
Whether you are experiencing gut issues, mood imbalance, pain, a new diagnosis, upcoming surgery or surgery recovery, weight that just won’t budge… or you just don’t feel good in your own skin, you mistrust your body or don’t feel like yourself. Whether you know what’s going on or have no idea… we can work together to make things better.
Not sure where to start? Schedule a 30-minute consult. This is my gift to you – we will talk about what you’re experiencing and how you’re feeling. Then I can determine what services are a fit for your goals. Schedule your call by clicking here.
If you know that you’d like to try Functional Nutrition coaching or that you need bodywork or energy work, click the link below and schedule your session or package.
Customized Bodywork and Massage
The power of therapeutic touch can be so deeply healing. Our bodywork and massage services are tailored to your unique needs and designed to help you experience relief – relief from pain, discomfort, stress and imbalance.
Description
You will undress to your level of comfort and be professionally draped with a sheet. During your session you will receive Amy’s Signature individualized blend of many different bodywork modalities which may include myofascial release, neuromuscular therapy, deep tissue, manual lymphatic drainage, abdominal massage, energy massage, and nervous system regulation/embodiment bodywork.
Features
- Personalized, individualized, customized massage and bodywork
- You will receive a skilled blend of many massage and bodywork modalities to meet your goals and individual needs
- Undress to your level of comfort (Amy is a trauma informed practitioner)
Benefits
- Relaxation
- Pain relief
- Improved circulation
- Lymphatic drainage
- Tension relief
- Wholeness
- Balance
- Restoration
- Increase in self-healing
Price
| 60-minute session | $105 |
| 90-minute session | $150 |
| 120-minute session | $190 |
| Package of three 60-minute sessions | $290 |
| Package of three 90-minute sessions | $400 |
Energy Balancing and Trauma Recovery
Energy work and Embodiment Work support you on a spiritual, energetic level so you can experience balanced spiritual and physical health. Feel safe, valued and understood. Relaxation, release, and relief are the positive effects experienced.
Description
Energy Balancing is Amy’s signature. She blends energy into every bodywork session she gives. This allows for better session results, deeper relief, restoration and relaxation.
Embodiment Sessions help you repair boundaries, rewrite unhealthy relational patterns into healthy, fulfilling ones, rebuild your sense of self, create the conditions for embodied safety and freedom, rewrite trauma imprints to restore your blueprint of health, and step into your empowered purpose.
Because of the highly personalized nature of these services, we recommend scheduling a brief 30-minute consult with Amy to discuss your needs, answer your questions and choose the most supportive service.
Features
- Trauma informed service – no-touch, controlled touch, fully clothed options
- Your comfort and safety are always central
- In person and virtual/distance options are available
Benefits
Benefits vary, but at the core, there is balance, release and relief as you restore and remember yourself.
- Less pain and stuckness, more relief and flow
- Less numbness, more aliveness and creativity
- Less energetically drained when around others, more contained and energetically vibrant in relationships
- Less chaos and disorganization, more stability, centeredness and organization
- Less replaying challenging relationship patterns, more self-love and self-responsibility to co-create conditions for nourishing and fulfilling relationships
- Less living based on other’s opinions and judgements, more being fully you and stepping into your purpose and gifts
- Less looping in challenging or painful thoughts and emotions, more tending to what arises with kindness and gentleness
Price
| 60-minute session | $105 |
| 90-minute session | $150 |
| 120-minute session | $190 |
| Package of three 60-minute sessions | $290 |
| Package of three 90-minute sessions | $390 |
Functional Nutrition
Functional Nutrition and Lifestyle Coaching is a unique practice that addresses YOU as a whole. Your health and your life are intertwined. Our goal is to get to the roots of imbalance and resolve them so you finally feel better.
Description
Functional Nutrition and Lifestyle Counseling is a specialized field which allows trained practitioners to:
- understand the whole person and any symptoms or diagnosis they are experiencing
- address the terrain within which those signs, symptoms or diagnosis manifested
- educate the patient on why their health challenges arose and on how to take back control of their own health
- use their specific skillset to fill the GAP that exists between the physician and the patient
Features
Functional Nutrition services start with a comprehensive health history and intake. The patient’s story and life circumstances are viewed as key pieces in wellness, so you become part of the therapeutic partnership with Amy. Together, you work to assess how you are feeling by tracking nutrition and lifestyle factors. Amy reviews your case, recommends an action plan and works with you to implement it.
Benefits
- Personalized care
- Action plans geared toward real life
- Therapeutic partnership that fosters your understanding and knowledge about how your body works
- Root cause resolution rather than ongoing symptom care
Price
Our Initial Functional Nutrition and Lifestyle Counseling Packages are three months long and all start with:
- 90-minute comprehensive intake
- 30-minute review of intake and initial action plan
Package One offers you monthly support. Three 60-minute counseling sessions; one per month for 3 months. This package is a $600 investment. If you do well following a plan. making nutrition and lifestyle changes on your own, and need less support, this is a great option.
Package Two offers you weekly support. Nine 30-minute coaching sessions completed weekly for 3 months. This package is a $850 investment. If you prefer ongoing support and more frequent check-ins to work through resistance and struggles and help you stay on track, this is the option for you. You may choose to use your sessions for Nervous System Regulation support as well.
Package Three offers deeper weekly support. Nine 60-minute coaching and embodiment sessions completed weekly for 3 months. This package is a $1500 investment and allows deeper coaching as well as Energy and Embodiment sessions blended in for nervous system regulation support. If you have struggled to feel consistently present and well in your body since childhood, and are ready for that to be a thing of the past, this package is for you.