My journey has been one of self-discovery, healing, and owning my truth. It’s a story of courage—of stepping into the unknown, defying the status quo, and trusting my body to guide me from pain and imbalance to wholeness.

As a child, I often felt detached, not fully present, like I was hiding. In my 20s, I was diagnosed with low-grade depression, but deep inside, I knew I could feel better—more vibrant, connected, and blissful.

Determined to change, I sought answers through doctors, counselors, and alternative treatments, but I realized something was missing. The help I needed to feel whole wasn’t available in traditional forms. So, I made it my mission to find healing.

My first breakthrough came through massage therapy. For the first time, I felt sustainable, true presence and relief. It brought me out of my head, helped me reconnect with my body, and moved me away from the deep, painful loneliness I had known. It was in this sacred space that I began to truly nurture myself, listen to my body, and feel pleasure and bliss.

This experience inspired me to become a licensed integrative massage therapist, and for the first time in my professional life, I felt I was living in alignment with my purpose.

While I continued to heal, I pursued a career in nursing with a focus on pregnancy and birth support, ultimately aiming to become a nurse-midwife. Despite the progress, I was still grappling with self-sacrifice, people-pleasing, and unresolved emotional wounds that manifested as fatigue, brain fog, and emotional numbness.

Through years of research, seeking help, and trial and error, I discovered the importance of addressing trauma, nervous system regulation, and self-care. I explored gut health, nutrition, detoxification, and energy balancing, and the more I listened to my body, the more I felt alive, balanced, and free from depression.

I came to understand that trauma—unprocessed experiences stored in the body—was at the root of my struggles. My body, in its wisdom, led me to healing practices that ultimately brought me back to myself.

Now, I am committed to helping others discover the same healing path. I believe feeling good is a birthright, and it is my mission to guide you toward wellness, balance, and joy. Through embodied listening and holistic support, I help you uncover the root causes of imbalances and lay a strong foundation for vibrant health.

I am honored to hold sacred space for you as you reconnect with your body and your true self. If you’re ready to rewrite your story and embrace your fullest potential, I’m here to support you every step of the way.