Do you find your clothes becoming tighter over the months? & Are months turning into years?
Does everyone else’s needs seem to come before your own? Has inconsistency become all too familiar? Are you scared it’s too late for your health to recover?
You have tried cutting carbs, 5 mini meals, provided meals, calorie restriction, IF … and nothing is working.
But STILL you have a knowing that your body CAN BE WELL.
Losing resistant weight takes a lifestyle and a three-pronged approach.
First, what comes in needs to nourish, digest, absorb, & not inflame your body.
Second, wastes need to fully leave your body every day. (Think excess junk hormones and excess toxins) Toxins are stored away in fat cells to protect you. Just no!
And Third, deep stress recovery is key. Fat at your midsection is stress and cortisol related and can be reversed with the right help.
As your coach, I help you look closely at your digestive function & make lifestyle changes that begin to reduce the burdens on your body.
When you work with me we listen to your body together to tease out the root causes of your weight issues.
I’m like a detective of all the clues that your body shows through symptoms.
We will put doable steps into place TOGETHER to reverse your resistant weight.
We will use nutrition and lifestyle changes and emotional support techniques to restore & replenish your healthy gut function & detoxification.
One of my clients dropped 8 pounds in two weeks by shifting to her unique gut health and stress repair requirements. After working together 3 months, her new habits had become a lifestyle.
You will spend your days feeling well & your clothes will fit with ease again.
You’ll be comfortable in your skin and ready to spend time laughing with friends again.
Let’s talk about working together to leave your resistant weight woes behind!
Your health restoration coach,
Amy