If you’ve been following me for a while, then you know that I talk about energy a lot. Energy is around us, in us and works through us. The foods we eat are also energetic. In this post, I’m going to share 5 high vibe foods to eat for more energy.
Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?
Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out. Makes sense, doesn’t it?
Dark green leafy vegetables are full of chlorophyll, which is basically liquid sunshine. Chlorophyll is the substance in plants that allows them to absorb light from the sun and convert it into usable energy. When we consume raw dark green vegetables such as kale, broccoli, and Swiss chard, we fill our body with the equivalent of the plant’s life blood – the very thing that allows a seed to flourish and take form.
Chemically, chlorophyll is very similar to our blood. When we consume chlorophyll-rich food it helps us to oxygenate our blood and breathe life into every cell. Pretty cool, huh? Chlorophyll is also extremely cleansing and detoxifying.
5 High Vibe Foods to Eat for More Energy
Here are some other high vibrational foods for you to try:
1. Tree Fruits – try apples, pears, bananas, coconuts, avocados, nectarines, peaches, plums, apricots, oranges, lemons, limes, mangos, pomegranates, blueberries, cherries, and olives.
2. Non-green veggies – like sweet potato, tomato, peppers, red onion, mushrooms, artichokes, carrots, beets
3. Raw Cacao – chocolate in its pure form has over 1,200 phytonutrients. It contains nutrients like magnesium, iron, phosphorus, zinc, copper, and manganese. It also contains phenylethylamine, which are the feel-good characteristics, and theobromine which dilates the cardiovascular system to allow all the benefits to come in.
4. Goji Berries – packed with antioxidants, which can help minimize free radical damage to our cells.
5. Cultured and Fermented Foods –a great source of probiotics, which will help your digestion stay on track. My teacher and mentor Andrea Nakayama shares her favorite raw ferment brands I know you’ll love – check out her recommendations here.
The Takeaway
I firmly believe in the old saying, “You are what you eat.” (As well as “You are what your body can do with what you eat!” We will talk more about that later!)
- Junk in = feeling like junk, and
- Rich, living, nutrient-dense food = much happier body and mind.
Don’t just take my word for it. We’ve all tried the junk in, junk out experiment! Don’t you think it’s time to rock your body and mind with some fresh and fabulous food? By eating food that vibrates at a higher frequency, we increase our life-force energy and feel more radiant inside and out.
In my next post, I’ll be sharing a high-vibe breakfast that is sure to become a favorite.
p.s. interested in learning more about food energetics? Check out “Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We Eat” by Steve Gagné