by Amy Holaday | Jul 31, 2024 | Gut Health
Here is a great probiotic cheat sheet for you to print out and keep on the fridge or take a picture of so you can refer to it at the grocery store. Don’t forget to love your gut. GOOD SOURCES OF PROBIOTICS: Cultured vegetables support weight loss, reduce cravings and...
by Amy Holaday | Apr 13, 2023 | Gut Health
Do you find your clothes becoming tighter over the months? & Are months turning into years? Does everyone else’s needs seem to come before your own? Has inconsistency become all too familiar? Are you scared it’s too late for your health to recover? You have tried...
by Amy Holaday | Feb 15, 2023 | Trauma Recovery, Your Soul Path
Hello Dear Heart! Have you ever wondered why our bodies are so sensitive, loud and opinionated? Aches & pains after eating too many inflammatory foods… Holding on to a few more pounds after stress and comfort eating when you feel the pit of loneliness in your...
by Amy Holaday | Feb 15, 2023 | Gut Health
Are you like SO many women who, eventually, find your belly bloating throughout the day … almost like an alien has taken it over? You wake in the morning and your belly is almost back to normal again! Then after eating and by the end of the day you look and feel...
by Amy Holaday | Feb 15, 2023 | Gut Health
Are you feeling dreadful fatigue that you just can’t shake? You wake in the morning and energy is nowhere to be found? Does the day drag on and on and you lack zest for life and fantasize about your bed? You don’t finish what you want and need to do,...
by Amy Holaday | Jan 5, 2022 | Detoxify, Gut Health
Lymphatic drainage massage is a specific massage technique that encourages the movement of lymph fluid around the body. Lymph fluid moves through the lymphatic system and removes waste and toxins from the body. Unlike the circulatory system which has the heart to pump...
