by Amy Holaday | Dec 6, 2021 | Gut Health
What I Noticed After receiving massage for almost 25 years and providing massage for 20, I have noticed a trend. Many people are not reaping the full benefits of their massage! Part of what inspired me to write this for you was the experience I had when I rode...
by Amy Holaday | Dec 6, 2021 | Gut Health
As a registered nurse, when a patient is in an acute physiological crisis, the first three things we address immediately, and in this order, are ABC: airway, breathing, then circulation. To stabilize the patient, those take priority. As a healer and wellness coach, I...
by Amy Holaday | Dec 6, 2021 | Gut Health
I talk with clients all the time about the health of the liver. The liver is such an important organ. Did you know that our liver plays an integral part in our hormonal health? In fact, the liver can be the root cause of many health conditions and diseases such as...
by Amy Holaday | Dec 5, 2021 | Gut Health
Did you know that your stomach is and needs to be a very acidic place? When your digestion is functioning properly, your stomach is very acidic, with a pH of 1.0-1.5! Let’s look at how to test and boost your stomach acid (if necessary). First, let’s look...
by Amy Holaday | Dec 5, 2021 | Gut Health
I attended a virtual meeting of Functional Medicine and Integrative Practitioners last night and learned some excellent information from the hospital front lines as well as the scientific research on Covid-19 that I want to share with you, my readers, right away. I...
by Amy Holaday | Dec 5, 2021 | Gut Health
Digestive Health is the foundation of all health and often the root cause of health issues. Without a healthy and properly functioning digestive system, we cannot absorb and assimilate nutrients. This is why we all can use natural solutions for digestion and...
