by Amy Holaday | Dec 5, 2021 | Gut Health
There are many factors to consider when choosing supplements. I want to share how to choose high quality supplements and why you should.Factors that impact qualityHere is a list of important factors:contains quality ingredients,has bioavailable forms of the...
by Amy Holaday | Dec 5, 2021 | Digestive Health
Minimizing foods that weaken your digestion is a wonderful break that you can give yourself at least once a year in order to strengthen your digestive health and your whole body. If you are feeling motivated to give your digestive system a break, and at the same...
by Amy Holaday | Dec 5, 2021 | Gut Health
Digestive health is the foundation of all health. And I am passionate about helping you experience health, and not disease! I want to share three simple steps to begin healing your digestion. Start with one step or implement all three – you can’t go...
by Amy Holaday | Dec 4, 2021 | Gut Health
A Simple Energy Meditation for You This entire exercise can be done in only 10 or 20 seconds or for several minutes or longer. It is good to do at least once each day. I like to repeat this connection throughout the day to become more fully present in my body and in...
by Amy Holaday | Mar 6, 2020 | Gut Health
Have you noticed the cleared-out shelves where the hand sanitizer, bread, and canned goods used to be? It’s hard not to! Boosting health and immunity is something you can shift with the choices you make! With the high levels of fear due to Coronavirus, I would like...
by Amy Holaday | Mar 2, 2020 | Gut Health
As a Registered Nurse, I like to educate people on health. And I am concerned about the rise of vaping and the health of our kids and teens. The FDA has called vaping amongst kids and teens an ‘epidemic’, and I agree. In this post, we will review 5 Common...
