Blog
Natural Solutions for Digestion and Digestive Health
Digestive Health is the foundation of all health and often the root cause of health issues. Without a healthy and properly functioning digestive system, we cannot absorb and assimilate nutrients. This is why we all can use natural solutions for digestion and...
How to Choose High Quality Supplements
There are many factors to consider when choosing supplements. I want to share how to choose high quality supplements and why you should.Factors that impact qualityHere is a list of important factors:contains quality ingredients,has bioavailable forms of the...
Minimize This for Better Digestion
Minimizing foods that weaken your digestion is wonderful to do at least once a year to strengthen your digestive health and your whole body. If you are feeling motivated to give your digestive system a break, and your body a detox, these are the things your can minimize in your diet, either for a few days or weeks, or even more permanently, whatever works best for you! I would recommend a minimum of 10 days to begin to really feel the benefits. I know that making big changes can be very challenging in a variety of ways, and I am available to you if you need help in making these changes.
Three Simple Steps To Begin Healing Your Digestion
Digestive health is the foundation of all health. Here are three simple steps you can take this week in order to begin healing your digestion. Even if you can only manage to start with one of these steps, that is still good! Once you begin to enjoy how that steps makes you feel, then you may be ready to take another of the steps!
A Simple Energy Meditation for You
Start by either sitting or standing with your feet flat on the floor, close your eyes, and take a few deep breaths. Then feel, and visualize deep energetic roots, thick like the roots of a tree, shooting down your legs, out your feet and deep into the earth. This is called grounding and allows the healing earth energy in. Your can picture golden white light coming in from the earth and up through your feet, filling your body. Enjoy how it feels.
Boosting Health and Immunity
There is so much we can do to boost our health and strengthen our immunity and build protection from viruses.