Here is a great probiotic cheat sheet for you to print out and keep on the fridge or take a picture of so you can refer to it at the grocery store. Don’t forget to love your gut.
GOOD SOURCES OF PROBIOTICS:
- Cultured vegetables support weight loss, reduce cravings and help avoid constipation. We suggest starting with 2 tablespoons of cultured vegetables with each meal, slowly increasing by 1 tablespoon until you reach ¼ cup at each meal.
- Inner-Eco Probiotic Drink (our favorite store-bought option as it contains an average of 100 billion active probiotic cultures per serving)
- Coconut water kefir—homemade or store-bought (Kevita)
- Coconut milk, almond milk, or any unsweetened and dairy-free yogurt
- Coconut milk kefir or any non-dairy, unsweetened kefir (Ancient Awakenings at Whole Foods)
- The Body Ecology Diet probiotic drinks
- Bubbie’s cultured foods, available in your local market or local health food store
- Kombucha (pay attention to the label: you may want to avoid Kombucha if candida is present, or if you are avoiding all sugar currently, as sugar is used in its fermentation process)
- High-quality probiotic supplements, which can be purchased on my Fullscript Dispensary. I suggest choosing a probiotic with at least 15-50 billion colony-forming units (CFUs) that has been manufactured effectively, stored in proper conditions and transported on a refrigerated truck.
Primal Defense Ultra: We have taken this probiotic for years. It has 15 billion CFU and 13 different probiotic strains. It is great for traveling since it does not need to be stored in the refrigerator.
RenewLife 50 Billion: Many of my clients take this probiotic, as it is a very reputable company when it comes to digestive wellness. It has 50 billion CFU and 10+ different probiotic strains.
Ther-Biotic Complete: Another client favorite, Ther-biotic Complete by Klaire Labs provides hypoallergenic (gentle) and effective bicrobiome support. It has 25 billion CFU and 12 different strains of live bacteria including the beneficial strep strain.
Pendulum GLP-1: This multi-strain probiotic is a cutting-edge formula with beneficial bacteria that naturally increase GLP-1,* the “un-hunger” hormone that helps curb cravings & appetite.
©2024 Soul Path Wellness LLC| AIR Freebie – Probiotic Cheat Sheet
These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease