Sacred Replenishment – 8 week Women’s Circle in Suwanee, GA area and on Zoom
Receive body-based (somatic) guidance and support for true, sustainable self-care. Come as you are. Finally and deeply release and transform obstacles, and fill your own cup – mind, body and spirit.
Sacred Replenishment – Women’s Circle
A clear, supportive path to finally stop running on empty. Sacred Replenishment helps you melt old blocks to self-care, release patterns of over-giving, and learn how to truly overfill your cup – body, mind, and soul.
Did you know our bodies are designed to protect us from the pain of unmet needs and overwhelm?
When our nervous system is overwhelmed – often from unmet needs early in life – the body stores those experiences away so we can survive. Over time, this storage weighs us down, creating fatigue, inflammation, gut issues, broken sleep, and a sense of disconnection. This is called nervous system ‘freeze,’ and it can’t be shifted by willpower alone. Because these wounds involve relationship, they need safe relationship and community to heal. That’s exactly what Sacred Replenishment offers.
Sacred Replenishment is a small, intimate women’s group where you’ll learn how to move out of survival mode and into thriving. Over 8 weeks, you’ll experience being supported instead of depleted, cared for instead of overlooked, and guided into practices that help you feel grounded, nourished, and deeply replenished.
This is the perfect guided group experience if you’re feeling a long-term pattern of feeling revved up, detached, shut down, or off balance, and ready to re-commit to your health in a grounded, structured, and supported way.
🕊️ Sacred Replenishment 8-week Hybrid Group | $888 (Early bird 50% off – $444 until 9/16)
🌿 Includes two in-person 3-hour guided Groups on Sunday afternoon, and 6 online 90-120 minute guided Groups on Monday evenings
📆 Expires 1 month after purchase | Non-refundable
What’s Included in Sacred Replenishment – Women’s Small Group
✨ Application process – ensures the group is a nourishing fit for you
✨ 6 Online Circles – Mondays, 6:30–8:00 pm EST (90 minutes each)
✨ 2 In-Person Circles – Sundays, 1:30–4:30 pm EST (3 hours each)
✨ Weekly Themes (flexible to meet group needs):
- 🌱 Root In – Sacred intentions, cyclical rhythms of health, and group rituals
- 🌿 Replenish – Guided embodiment + movement to release tension and restore presence
- 💛 Regulate – Nutrition and lifestyle for nervous system stability + journaling practices
- ✨ Release – Gut health, digestion, and detox support to create flow and clarity
- 🌸 Reconnect – Tending to stuck or frozen parts with attunement and body care
- 🔒 Reclaim – Boundaries that protect your energy and support your “yes”
- 🌙 Recenter – Practices that transform struggle into purpose, with space for stillness
- 🌞 Radiate – Integration and your personalized Sacred Replenishment plan Note: Only teaching segments are recorded (not group sharing). Please commit to all 8 weeks – your presence matters.
Group Agreements (Highlights)
To keep our container safe & sacred, we agree to:
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honor confidentiality
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share from “I” statements
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give advice only when asked
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balance speaking & listening
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honor all “No’s” as sacred
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practice compassion, vulnerability & direct communication (Full agreements will be shared for review & signing before the group begins.)
Additional Support
🌺 Optional 1:1 Somatic Sessions – Available if you’d like deeper personal support during the program ($120/60 min or $170/90 min).
Who this Group is For
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You’ve been a lifelong giver – therapist, nurse, teacher, clinician, parent, caretaker – and your own cup feels empty.
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You start self-care routines but they don’t stick. Responsibilities usually take over.
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Your body is showing signs of burnout – fatigue, gut issues, broken sleep, aches, or anxious/depressed moods.
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You grew up with emotional or physical neglect and now find yourself neglecting your own needs.
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You’re sensitive, intuitive, and deeply impacted by stress, but your inner compass feels far away.
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You’re longing for intimacy, authentic connection, and a supportive community where you don’t have to carry it all alone.
How it Works after you Apply
- You will receive a response to your application within 24 hours.
- If it is a fit, you will receive a text with link to purchase the Group. You will be billed in two monthly installments. Please make your month one payment to hold your spot. Spaces are limited to 4-6 women and will fill quickly. If all spaces are taken you will be added to the waitlist.
- Complete your electronic paperwork inside Practice Better before your group.
- Meet with your Sacred Replenishment Group Weekly for 8 Weeks in a row.
- Access all of your handouts, instructions, Group Chat, and follow-up guidance inside your private group portal. Please note: This group is non-refundable and must be used within 1 month of purchase.
Dates
- 📅 Program runs weekly Sept 22 – Nov 10, 2025
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Mondays: 6:30–8:00 pm EST online (6 sessions)
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Sundays: Sept 28 & Nov 2, 1:30–4:30 pm EST in person (near Suwanee, GA)
Ready to Replenish?
Your body is ready for healing. Your heart is ready for connection. Your soul is ready for replenishment. ✨ Apply today and join us for Sacred Replenishment ✨