Somatic Trauma Recovery Work in Suwanee, GA and Online
Heal from the effects of stress and trauma by helping your nervous system rediscover safety.
Gentle, trauma-informed somatic work in Suwanee, GA and online.
Return to yourself – one session at a time.
People often come to me after they have tried talking about it, pushing through it, or simply surviving. Together, we gently help your body remember what safety feels like so healing can unfold naturally.
Somatic Trauma Recovery Work
Did you know that chronic tension, emotional stress, and overthinking often share the same root cause – a dysregulated nervous system?
Trauma doesn’t only live in our memories. It often lives in our bodies.
Experiences like chronic stress, emotional overwhelm, trauma, surgery, loss, or difficult life experiences can leave the nervous system to get stuck in survival patterns like fight, flight, freeze, or fawn. This is the body’s natural response to trauma, and it can stay imprinted long after the event has passed.
Trauma is part of the human experience, and healing is possible when we gently work with the body and nervous system – not just the mind. Read more about Somatic Trauma Recovery here.
Somatic Trauma Recovery sessions are gentle, trauma-informed experiences designed to help create greater safety, regulation, and connection within the body and nervous system.
Sessions may include supportive touch (in-person), or no touch if preferred, nervous system regulation, grounding practices, mindful presence, breath, movement, and somatic awareness to support the body’s natural healing capacity. Clients often report feeling more grounded, emotionally regulated, connected to themselves, and better able to move through life with greater ease and resilience.
🕊️ 60 Min | $150
🕊️ 90 Min | $200
Packages available after first session assessment
How I Support Your Healing
Stress, trauma, illness, loss, or prolonged overwhelm can leave your nervous system stuck in patterns of protection. These sessions gently support your body in moving from protection toward greater safety, regulation, connection, and ease.
What This Session Supports
- Restoring nervous system regulation
- Creating greater safety and ease
- Releasing stored stress and emotional charge
- Reconnecting to your body
- Addressing chronic tension and fatigue
- Supporting whole-person healing
- Energy balancing when appropriate
This Work May be Supportive if you Experience:
- Anxiety, depression, or chronic stress
- Trauma or shock (recent or developmental)
- Fatigue or difficulty focusing
- Feeling “ungrounded” or disconnected from your body
- Feeling “revved up” and stuck in “go” mode
- difficulty with sleeping
- Sensations of floating, fogginess, or being “in your head”
- Chronic illness or mysterious physical tension
- A desire to reconnect with your deepest truth and heart
The Approaches I May Draw From
You don’t need to know the names of the techniques. You simply need to know that your session will be tailored to your body and nervous system using the approaches that best support you feeling like yourself again. Depending on whether we are meeting in person or online, I may draw from somatic awareness, nervous system regulation, Healing Touch™, Alchemical Alignment®, Somatic Facilitation, therapeutic massage (in person), mindful presence, embodiment practices, and other trauma-informed approaches.
What to Expect
Every session is unique because every person, body and nervous system is unique. Rather than follow a single technique, I tailor each session to your goals, your nervous system, and what your body needs in the moment.
This work reaches the fascia, bones, muscles, nerves, organs, and beyond – allowing long-held patterns to shift, gently and safely. Many clients describe feeling more whole, at ease, and present after just one or a series of session(s).
This work can be soothing if that is what your body needs. Choice and pause are always honored and encouraged. Once you are feeling more restored and resourced, this work can also be supportive for unfreezing and releasing stored discomfort at the slow and gentle pace that is right for your body. As gentle and supportive as this work is, sometimes what we stored from the past is difficult and, therefore, we may feel a little worse before we feel better. Not only to we feel what is stored in little doable pieces, we also feel learn to feel the health more and more. When we trust the process and our bodies, this work provides a potent combination allowing for a sense of mind, body, spirit wholeness and ease to unfold that is grounded in the tissues of the body.