by Amy Holaday | Jan 5, 2022 | Gut Health, Detoxify
Lymphatic drainage massage is a specific massage technique that encourages the movement of lymph fluid around the body. Lymph fluid moves through the lymphatic system and removes waste and toxins from the body. Unlike the circulatory system which has the heart to pump...
by Amy Holaday | Jan 4, 2022 | Trauma Recovery, Bodywork & Massage, Gut Health, Your Soul Path
What are somatic trauma recovery sessions? Ever wonder what happens during somatic energy work sessions? Somatic Trauma Recovery Bodywork/Alchemical Alignment sessions in particular? You’re in good company if you are curious! So, it is my honor to share more...
by Amy Holaday | Jan 2, 2022 | Gut Health
In my last post, I shared about the energetics of food. If you’re like me, you want to start the day feeling rested and ready for whatever is on your agenda. This is a breakfast bowl that always leaves me feeling nourished and satisfied. I eat this for morning...
by Amy Holaday | Jan 2, 2022 | Gut Health
If you’ve been following me for a while, then you know that I talk about energy a lot. Energy is around us, in us and works through us. The foods we eat are also energetic. In this post, I’m going to share 5 high vibe foods to eat for more energy. Did you...
by Amy Holaday | Dec 31, 2021 | Gut Health
Do you believe you have low stomach acid and some of the problems associated with it? If you have low stomach acid, I am going to share Two Natural Solutions for Boosting Stomach Acid Now. Not sure? Try these natural solutions FIRST! Here are my top two natural...
by Amy Holaday | Dec 31, 2021 | Gut Health
Curious about energy and energy work? Heard about Reiki, Healing Touch or Alchemical Alignment but not sure what they’re about? Let’s chat about it and I’ll fill in the gaps on what you’ve always wanted to know about energy work! What is Energy...
