Blog
What are Soul Embodiment Sessions?
Nervous system dysregulation is so common, most of us have a bit of it. Some of us have a whole lot of it. It can feel like fight or flight… like you are revved up and anxious, can’t relax, and difficulty winding down and sleeping. It can also feel like freeze… like you are detached or far away or not fully present, lacking energy and clarity. Soul Embodiment Sessions create a safe space for your body to feel what it is storing in little, doable pieces, slowly releasing old unmet needs and unprocessed overwhelm and creating space for your soul to be more fully present and felt in your body again.
Eat This for Morning Energy
In my last post, I shared about the energetics of food. If you're like me, you want to start the day feeling rested and ready for whatever is on your agenda. This is a breakfast bowl that always leaves me feeling nourished and satisfied. I eat this for morning energy...
5 High Vibe Foods to Eat for More Energy
Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out. Makes sense doesn’t it?
Two Natural Solutions for Boosting Stomach Acid Now
If you have low stomach acid, try these natural solutions FIRST!
What you’ve always wanted to know about energy work
Have you ever had those times when everything just seems to line up and flow? You feel good. Actually, you feel GREAT! You feel that you are on your path and in the right place at the right time with the right people. You feel genuinely happy. You try not to analyze it too much because it is so nice just to feel this way and enjoy it! But then it is gone. If only you could figure out a way to bottle this, whatever it is!
Why you should start juicing!
Have you wondered about juicing? Curious whether this is just a fad or actually a technique that fosters health? Let me tell you about the benefits and share why you should start juicing! Did you know that when you make juice from raw vegetables and fruits, your body...