by Amy Holaday | Jan 2, 2022 | Gut Health
In my last post, I shared about the energetics of food. If you’re like me, you want to start the day feeling rested and ready for whatever is on your agenda. This is a breakfast bowl that always leaves me feeling nourished and satisfied. I eat this for morning...
by Amy Holaday | Jan 2, 2022 | Gut Health
If you’ve been following me for a while, then you know that I talk about energy a lot. Energy is around us, in us and works through us. The foods we eat are also energetic. In this post, I’m going to share 5 high vibe foods to eat for more energy. Did you...
by Amy Holaday | Dec 31, 2021 | Gut Health
Do you believe you have low stomach acid and some of the problems associated with it? If you have low stomach acid, I am going to share Two Natural Solutions for Boosting Stomach Acid Now. Not sure? Try these natural solutions FIRST! Here are my top two natural...
by Amy Holaday | Dec 31, 2021 | Gut Health
Curious about energy and energy work? Heard about Reiki, Healing Touch or Alchemical Alignment but not sure what they’re about? Let’s chat about it and I’ll fill in the gaps on what you’ve always wanted to know about energy work! What is Energy...
by Amy Holaday | Dec 21, 2021 | Gut Health
Have you wondered about juicing? Curious whether this is just a fad or actually a technique that fosters health? Let me tell you about the benefits and share why you should start juicing! Did you know that when you make juice from raw vegetables and fruits, your body...
by Amy Holaday | Dec 6, 2021 | Gut Health
What I Noticed After receiving massage for almost 25 years and providing massage for 20, I have noticed a trend. Many people are not reaping the full benefits of their massage! Part of what inspired me to write this for you was the experience I had when I rode...
